If you enjoyed this post, check out my latest book, The 4-Hour Body, #1 New York Times and #1 Amazon bestseller. That’s right: eating pure crap can help you lose fat. Paradoxically, dramatically spiking caloric intake in this way once per week increases fat loss by ensuring that your metabolic rate (thyroid function, etc.) doesn’t downregulate from extended caloric restriction. I make myself a little sick and don’t want to look at any of it for the rest of the week. I am allowed to eat whatever I want on Saturdays, and I go out of my way to eat ice cream, Snickers, Take 5, and all of my other vices in excess. I recommend Saturdays as your “Dieters Gone Wild” day.
Recent research into resveratrol supports this. I’m a wine fanatic and have at least one glass of wine each evening, which I believe actually aids sports recovery and fat-loss. Do not drink milk, normal soft drinks, or fruit juice. Grass-fed organic beef (from Trader Joe’s), lentils, and mixed vegetablesĭrink massive quantities of water and as much unsweetened iced tea, tea, diet sodas, coffee (without white cream), or other no-calorie/low-calorie beverages as you like. Grass-fed organic beef, pinto beans, mixed vegetables, and extra guacamole (Mexican restaurant) Scrambled Eggology pourable egg whites with one whole egg, black beans, and microwaved mixed vegetables Here are some of my meals that recur again and again: I eat 4x per day:ġ2am – glass of wine and Discovery Channel before bed I think this is ridiculously inconvenient. Some athletes eat 6-8x per day to break up caloric load and avoid fat gain. A 1/2 cup of rice is 300 calories, whereas a 1/2 cup of spinach is 15 calories! Vegetables are not calorically dense, so it is critical that you add legumes for caloric load. Most people who go on “low” carbohydrate diets complain of low energy and quit, not because such diets can’t work, but because they consume insufficient calories. Surprisingly, I have found Mexican food, swapping out rice for vegetables, to be one of the cuisines most conducive to the “slow carb” diet. Almost all restaurants can give you a salad or vegetables in place of french fries or potatoes. Pick three or four meals and repeat them. Mix and match, constructing each meal with one from each of the three following groups:Įat as much as you like of the above food items.
The most successful dieters, regardless of whether their goal is muscle gain or fat loss, eat the same few meals over and over again. Rule #2: Eat the same few meals over and over again If you avoid eating anything white, you’ll be safe. The following foods are thus prohibited, except for within 1.5 hours of finishing a resistance-training workout of at least 20 minutes in length: bread, rice, cereal, potatoes, pasta, and fried food with breading.
Here are the four simple rules I followed…Īvoid any carbohydrate that is - or can be - white. This is the only diet besides the rather extreme Cyclical Ketogenic Diet (CKD) that has produced veins across my abdomen, which is the last place I lose fat (damn you, Scandinavian genetics). of muscle, which means I’ve lost about 25 lbs. In the last six weeks, I have cut from about 180 lbs. In this post, we’ll explore what I refer to as the “slow-carb diet”.
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